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Your Helping Hand
Our Mission
At Hageman Personal Training, we understand how demanding life can be. We want to help make fitness part of your life. We want to empower you to make nutrition choices that enhance your life and help you take action on the goals that matter most.
Our Vision
Hageman Personal Training LLC helps busy parents harness their health and confidence through tailored online coaching. We offer a blend of strength training, nutrition, and community support, focusing on real needs of working parents.
Personalized Coaching
Receive customized training plans that cater specifically to your lifestyle and health goals.
Community Support
Join a healthy community that encourages accountability and provides motivation from peers.
Nutritional Guidance
Gain access to nutrition plans that guide your family to better conversations around food choices, and make change feel more like a wonderful journey and less like another terrible diet.
What Our Clients Say
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Katie, 40: "Honestly I’m proud of the work I was able to put in. The lengths of the workouts allow me to squeeze them in at some point in my day, which is more than I’ve been able to do in a long time."
Kristi, 39: "Training with you 8 years and it just keeps getting better! And this comeback challenge has really pushed me to great limits! "
Joey 44: "got below 210 lbs today...continuing to steadily drop weight without feeling restricted on the diet. long way to go but feel like i have a stonger foundation to work with."
Chris, 42: "I dropped 12 lbs in 12 weeks, I was blown away by how easily the changes fit into my life!"